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So, a few weeks ago, I ordered Gurmukh's Kundalini Yoga DVD from Netflix. It took a couple of days get here because it had to come from Flushing, NY (hee!). Well, I finally took the time to try it out today and man, I'm SO out of shape! This workout is just what I remember from my years in LA at Golden Bridge in her class. However, since I'm totally weak and flabby now, I could only get through about half of part two before I had to stop or risk falling down (and never getting up again). *THIS* is the kind of workout I was hoping to get from the yoga class I signed up with through the Borough. That class will probably help me with my flexibility (which I am also looking for), but to get the pounds off, Gurmukh is the answer (as always!) Now that I see just how bad my body is, I hope that will motivate me to get to work after work instead of just sitting on the couch and watching TV. Jenn posted at 8:06 PM | |